An opportunity to tell your story. A safe, empathic and confidential setting draws forth the richness of thoughts, feelings, memories and details that make up the unique tapestry that is your life.

An expanded view of yourself. The freedom to experience and express uncensored thoughts and feelings opens up unexplored aspects of yourself and your history. You can reclaim and integrate the confusing and painful parts of your life as well as restore your native creativity, playfulness and resourcefulness.

A place to heal. In this safe space, you can look at old hurts, disappointments and fears with greater perspective. You can freely express your experience of past and present injuries in order to make better sense of them and loosen their grip on you.

A sense of empowerment. Clarifying goals and moving forward to meet them can be one of life’s greatest challenges. Understanding, integrating, and growing beyond the factors that have shaped your life frees you to make choices that are best for you in work, love and relationships.

A time to grapple with age-old questions. In the course of therapy you come up against issues with which people have always wrestled: finding or creating meaning in your life, learning to tolerate uncertainty, coping with loss, accepting imperfection in yourself and others, finding compassion for your own mistakes as you take greater responsibility for your choices, and nurturing hope and courage in your life.